The Cocodona 250 is currently underway with runners experiencing cold temperatures, rain and a blistering starting pace to start the fourth edition of this increasingly popular race. A 250-mile ultramarathon that traverses Arizona’s diverse terrain, including deserts, mountains, and forests. With over 40,000 feet of elevation gain, runners face extreme conditions, such as temperatures ranging from 80°F to 100°F during the day and dropping below freezing at night.
Mental Strategies Employed by Participants
1. Compartmentalisation
Runners often break the race into manageable sections, focusing on reaching the next aid station or landmark. Jonathan van Geuns, who placed eighth in the 2024 race, utilises this approach to maintain focus and motivation .
2. Process-Oriented Goals
Instead of fixating on the overall distance, athletes set specific, controllable goals for each segment. This method helps in maintaining a sense of accomplishment and momentum throughout the race .
3. Emotional Regulation
Dealing with lows and fatigue is crucial. Participants often employ mindfulness and self-talk to manage discomfort and maintain a positive mindset during challenging moments.
“I’ve been competing professionally now for 18 years, and more recently I’ve been doing 100Milers and multi-day projects; so I feel confident in taking on Cocodona 250. I feel as though it’s a perfect blend between racing and adventure over multiple days”.I’ve always enjoyed pushing my mental and physical boundaries and I wanted to find a race which would do this”.
– Ryan Sandes, accomplished South African ultrarunner and one of the favourites for the 2025 edition.
The Role of Support Systems
Crew members and pacers play a vital role in providing emotional support and practical assistance. Maggie Guterl, a veteran ultrarunner, emphasises the importance of a reliable support team in navigating the mental and physical challenges of the Cocodona 250 .
The Cocodona 250 demands exceptional mental resilience. By employing strategies like compartmentalisation, setting process-oriented goals, and maintaining emotional regulation, runners can navigate the race’s challenges. Additionally, a strong support system enhances the ability to persevere through the ultramarathon’s demanding conditions.
Follow the livestream action and watch the fantastic documentaries The Chase and 250 Miles Unfiltered
