A recent article suggests that toxic masculinity has co-opted (or re-branded) mental toughness, which got me thinking. We often celebrate figures like Nedd Brockman and David Goggins, but mental toughness goes far beyond physical endurance or traits tied to masculinity. It transcends gender, profession, and age.
The MTQ Plus Assessment, a research-backed framework, measures mental toughness through mindset management, self-awareness, and emotional regulation—qualities that lead to better decisions in both life and work. A school librarian grandmother can show just as much mental toughness as an elite athlete, embodying resilience, confidence, and a growth mindset.
In many sectors, men dominate discussions around mental toughness. This is why the media often highlights figures like Goggins while overlooking incredible achievements like Tara Dower’s Fastest Known Time on the Appalachian Trail. Outside the trail running community, few noticed her feat, yet it perfectly illustrates the quiet perseverance that defines mental toughness.
At Everything Mental Toughness, we aim to represent the full spectrum of mental toughness. It goes beyond physical feats and specific demographics—embracing resilience, determination, and the ability to overcome challenges, no matter who you are or where you’re from.
Do you think toxic masculinity has become conflated with mental toughness?
