Motivation is one of the most misunderstood forces in personal growth, with many people believing in the myth of motivation as a prerequisite. We treat it like something we need to have before we act. But mentally tough individuals know the truth: action creates momentum, not the other way around. Even though the myth suggests otherwise, it’s just not the case.
Most people wait for motivation to strike before they begin a new habit, project, or challenge, which is part of the myth of motivation. But what happens when it doesn’t come? You stall. You scroll. You second-guess. The irony is that motivation often shows up after you take the first step, not before.
This isn’t about hustling through burnout or pushing blindly. It’s about reducing friction and understanding why the myth of motivation is misleading. The first step doesn’t have to be huge. You don’t need to overhaul your life—you just need a small, clear starting point. Mentally tough people create systems to lower the barrier to entry: a packed gym bag by the door, a timer set for 10 minutes, a written cue to begin.
They don’t rely on mood. They rely on momentum.
This simple mindset shift separates those who act from those who wait. Even when the task ahead feels overwhelming, starting small builds psychological traction. You prove to yourself that forward movement is possible—and that evidence builds trust in your ability to continue. Trusting yourself is important, rather than waiting for the motivation myth to spur action.
Committing to action over mood is a subtle form of mental resilience. It doesn’t require willpower. It requires a system. One that permits you to begin, even when conditions aren’t perfect.
In a world that glorifies high energy and peak productivity, it’s easy to feel like something is wrong when you’re not feeling fired up. But not feeling ready is normal. Progress doesn’t start with hype. It starts with showing up, not waiting for motivation to push through its myth.
When in doubt, don’t wait to feel motivated. Start small. Stay steady. Let action lead beyond the myth.
If this topic got you thinking, it might be time to explore your mental approach. Try the MTQ Lite – it only takes a few minute and gives you personalised insights.
