The 48-Hour Reset: How to Actually Maximise Your Weekend
Ever hit Sunday night feeling like your weekend vanished? You’re not alone. A 2023 study found 68% of professionals waste 3+ weekend hours on unfinished work tasks, while 52% regret “default mode” weekends (scrolling, chores, Netflix binges). Let’s explore how to make the most of the weekend and reset. But what if you could redesign […]
The Return-to-Office Debate: What Are We Missing?
The discussion about returning to the office has become increasingly polarised. On one side, many employers—including governments and large corporations—are pushing for workers to come back to the office, citing collaboration, culture, and productivity. On the other, employees point to the benefits of WFH, from better work-life balance to reduced commuting time. The benefits of […]
Leading Through Uncertainty: How to Steer Your Business in a Shifting Global Landscape
The global business environment is experiencing profound changes—geopolitical realignments, economic volatility and technological disruptions are reshaping markets faster than many organisations can adapt. For leaders, this instability isn’t just a challenge; it’s a test of foresight, adaptability and resilience. Leading through uncertainty has become an essential skill in today’s rapidly changing landscape. The best leaders […]
Copernicus’ Deathbed Secret: The Psychology of Defying the Impossible
In the winter of 1543, Nicolaus Copernicus found himself in a moment of stillness, paralyzed, when he received a package containing the printed pages of *De revolutionibus orbium coelestium*. This monumental achievement, which positioned the Sun at the heart of the universe, emerged from over three decades of dedicated reflection and inquiry. What motivated Copernicus to question the prevailing notions of his era? As we gather for the International Mental Toughness Conference, we honor the spirit of resilience, precision, and vulnerability that defined his journey, inspiring contemporary scientists and activists to embrace the extraordinary and reach for what once seemed unattainable.
Warsaw: The City That Rebuilt Itself Twice
Walk through Warsaw’s Old Town—a UNESCO World Heritage site—and you’ll see what doesn’t exist: an original. After being systematically destroyed in 1944, the city was reconstructed from 18th-century paintings with such accuracy that experts still debate which fragments are authentic. This physical act of collective memory mirrors what psychologists now call post-traumatic reconstruction. Three Unspoken Lessons in Polish […]
When Passion Fuels Life and Life Fuels Passion
In the latest episode of the Mile 27 podcast (a podcast for trail and ultrarunners) “Ultras: A Two-Way Influence on Life and Resilience,” Cathy Duffy and Head Coach Andy Dubois explore the powerful interplay between pursuing hard things—whether it’s running, creating art, launching a business, or raising a family—and life’s challenges. The conversation reveals a profound truth: […]
How to navigate an unstable world in 2025
As we move deeper into 2025, our world seems increasingly unstable, marked by political turbulence, economic uncertainty, and rapid technological advancements. Amid these challenges, individuals need the right tools to thrive. One such tool, often overlooked, is mental toughness – a concept based on psychological resilience and adaptability. Looking at US politics, the rise of […]
Leveraging Technology in Coaching: Connecting and Empowering Individuals Through Virtual Platforms
Virtual coaching has revolutionized modern coaching practices, offering unparalleled flexibility and accessibility. Driven by the COVID-19 pandemic, the transition to virtual platforms has permanently transformed the coaching landscape, allowing practitioners to connect with clients worldwide. Breaking geographical barriers, virtual coaching expands the reach of coaches, enabling them to serve clients across regions and time zones. […]
Achieving Resilience in a Turbulent World
In an era of uncertainty and relentless change, maintaining mental resilience has become a critical skill. Can you navigate this challenging environment while not just surviving, but thriving? The key lies in cultivating mental toughness, a concept inspired by ancient philosophy and shaped by modern psychology. Mental toughness is both a quality and a process […]
Psychometric Tools: The Coaching Game Changer
Effective coaching relies on accurately identifying clients’ psychological strengths and weaknesses. Coaches can achieve this by using scientifically validated psychometric tools, such as the MTQ Plus, which is considered the gold standard due to its science-backed foundation. These tools provide valuable insights and targeted interventions for optimal client growth. Benefits of Psychometric Tools: The Power […]
