Tag: sylwiarybak

Where do you use the MTQ Plus the most?

A graphic, bold blue text asks 'where do you use the MTQ Plus most?' This text takes up most of the centre of the page. Beneath is smaller text in black 'With Sylwia Rybak. Recorded Warsaw, Poland 2025.' To the right of the text is an image of a woman, Sylwia with blonde hair and glasses, dressed professionally. She is smiling. In the top left corner is a daisy with a bright blue centre matching the bold text colour.

At the AQR International Mental Toughness Conference in Warsaw in May 2025, Mental Toughness Expert and conference leader Sylwia Rybak explains where she uses MTQ Plus the most. Her approach significantly contributes to personal growth and development for individuals seeking to enhance their mental resilience.

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