What is the 5-4-3-2-1 Technique?
Stress rarely announces itself. It creeps in, a tight chest before a presentation, a spiralling mind after a setback, the heat of frustration in a tense conversation, the hurt after a rejection. That’s where mental toughness comes in. It’s not just about pushing through adversity; it’s about staying composed, present, and intentional. And sometimes, the […]
