How far would you run for a year of free burritos?

Mexican food is a truly universal cuisine, and the lengths people will go to for a burrito has recently been tested in Arizona. Ultrarunners Jamil Coury and Kevin Russ recently went head-to-head in an annual competition called the Chipotle Challenge, with the winner receiving a year of free burritos from the restaurant chain. What started […]
The Power of a Strong Team: How Alex Albon Navigates the Pressures of Formula 1

In the high-stakes world of Formula 1, drivers face immense pressure to perform at their best, as they are constantly compared to their elite peers. Much like leaders in the business world, the fear of losing their job looms large. British-Thai driver Alex Albon sheds light on how he navigates these challenges, emphasizing the importance […]
A Winning Mindset: Ayew Shares Personal Insights on Sports Psychology and Success

As the sports world continues to evolve, the significance of prioritising the mental game has become increasingly apparent. This notion was recently emphasised by current Ligue 1 footballer and Ghanaian international, Andre Ayew, during a lecture at the University of Ghana. Speaking from personal experience, Ayew shared valuable insights on the role mental toughness plays […]
Feeling Anxious? Here’s How to Master Your Emotions and Thrive Like a Champion!

Do you often find yourself struggling to keep your emotions in check? Do you face frequent relationship conflicts or find it hard to relate to others? Are you prone to emotional or even physical outbursts? If you answered yes to any of these questions, you’re not alone. These are common signs that you might not […]
Jenneke’s Lesson in Grit: Battling Through Injury at the Paris Olympics

Australia’s Michelle Jenneke’s journey in the Olympics might not have ended with a medal, but it was a powerful display of mental toughness, grit, and perseverance. The 31-year-old hurdler faced an enormous challenge during the competition, one that would have caused many athletes to withdraw. However, Jenneke’s determination and unyielding spirit became the defining elements […]
Redefining Toughness: How Harry Garside’s Vulnerability Showed True Strength at the Olympics

In the early hours of Monday, week one of the Paris Olympic Games, Australian boxer Harry Garside provided a poignant Olympic moment that perfectly captured the depth and nuance of mental toughness. Showing vulnerability, strength, and grace in a moment of heartbreak, Garside apologised to the nation for losing a match that, on paper, he […]
Mental Fortitude: The Key to Olympic Triumph

Former world No. 1 Lee Chong Wei emphasizes the importance of mental toughness for Malaysian athletes competing in the Paris Olympics. With less than 50 days until the event, Chong Wei advises shuttlers to focus on mental preparation rather than learning new tricks or tactics. Drawing from personal experience, he explains that the Olympics are […]
Serving up toughness: Alcaraz vs. Zverev Roland Garros 2024 Final

In the world of tennis, mental toughness plays a crucial role in determining a player’s success on the court. As we gear up for the highly anticipated Roland Garros 2024 final between Carlos Alcaraz and Alexander Zverev, Gal Gross, a renowned tennis broadcaster and analyst, delves into the mental aspect of the game. Join us […]
The Role of Exceptional Coaches in Empowering

We’ll explore the characteristics and impact of exceptional mental toughness coaches and how they inspire greatness in their athletes.
The Importance of Mental Toughness in Sports

Mental toughness is a crucial aspect of athletic performance, influencing an athlete’s ability to cope with pressure, overcome setbacks, and perform at their best under challenging circumstances