How far would you run for a year of free burritos?

Photo by Sean Haworth features three frames depicting ultraunners Jamil Coury and Kevin Russ competing in the Chipotle Challenge 2025.

Mexican food is a truly universal cuisine, and the lengths people will go to for a burrito has recently been tested in Arizona. Ultrarunners Jamil Coury and Kevin Russ recently went head-to-head in an annual competition called the Chipotle Challenge, with the winner receiving a year of free burritos from the restaurant chain. What started […]

The Power of a Strong Team: How Alex Albon Navigates the Pressures of Formula 1

Blue background with white bold font overlaid 'What’s really important is building a team around you that creates a bubble, and you trust and feel that support around.' - Alex Albon, F1 Driver. A slightly transparent image of Albon is on the right. Everything Mental Toughness logo at the base of page.

In the high-stakes world of Formula 1, drivers face immense pressure to perform at their best, as they are constantly compared to their elite peers. Much like leaders in the business world, the fear of losing their job looms large. British-Thai driver Alex Albon sheds light on how he navigates these challenges, emphasizing the importance […]

A Winning Mindset: Ayew Shares Personal Insights on Sports Psychology and Success

Blue background with white bold font overlaid on a slightly transparent image of Andre Ayew, running after scoring a goal with his arms outstretched and looking to his left. White bold font at the top of the page reads 'Mental toughness is key to success in football' - Andre Ayew. Everything Mental Toughness logo at the base of page.

As the sports world continues to evolve, the significance of prioritising the mental game has become increasingly apparent. This notion was recently emphasised by current Ligue 1 footballer and Ghanaian international, Andre Ayew, during a lecture at the University of Ghana. Speaking from personal experience, Ayew shared valuable insights on the role mental toughness plays […]

Jenneke’s Lesson in Grit: Battling Through Injury at the Paris Olympics

Australia’s Michelle Jenneke’s journey in the Olympics might not have ended with a medal, but it was a powerful display of mental toughness, grit, and perseverance. The 31-year-old hurdler faced an enormous challenge during the competition, one that would have caused many athletes to withdraw. However, Jenneke’s determination and unyielding spirit became the defining elements […]

Mental Fortitude: The Key to Olympic Triumph

Former world No. 1 Lee Chong Wei emphasizes the importance of mental toughness for Malaysian athletes competing in the Paris Olympics. With less than 50 days until the event, Chong Wei advises shuttlers to focus on mental preparation rather than learning new tricks or tactics. Drawing from personal experience, he explains that the Olympics are […]

Serving up toughness: Alcaraz vs. Zverev Roland Garros 2024 Final

In the world of tennis, mental toughness plays a crucial role in determining a player’s success on the court. As we gear up for the highly anticipated Roland Garros 2024 final between Carlos Alcaraz and Alexander Zverev, Gal Gross, a renowned tennis broadcaster and analyst, delves into the mental aspect of the game. Join us […]

The Importance of Mental Toughness in Sports

Mental toughness is a crucial aspect of athletic performance, influencing an athlete’s ability to cope with pressure, overcome setbacks, and perform at their best under challenging circumstances

Stay in the loop

Connect With Us

Stay in the loop