The Science-Backed Secret to High Performance (and it’s free!)
In a culture that prizes hustle and grit, uncovering high performance secrets can be the key to success. Rest is often seen as a luxury—or worse, a sign of weakness. But rest isn’t the opposite of resilience. It’s the foundation for it. Claudia Hammond, psychologist and author of The Art of Rest, recently joined Dan […]
The 48-Hour Reset: How to Actually Maximise Your Weekend
Ever hit Sunday night feeling like your weekend vanished? You’re not alone. A 2023 study found 68% of professionals waste 3+ weekend hours on unfinished work tasks, while 52% regret “default mode” weekends (scrolling, chores, Netflix binges). Let’s explore how to make the most of the weekend and reset. But what if you could redesign […]
