Challenge: 5 Ways to Embrace Discomfort for Growth
The brilliant – Eleanor Roosevelt said “Do the thing you think you cannot do.” In order to overcome challenge, and we think she summarises it perfectly. Here’s why. Introduction Growth doesn’t happen in comfort zones. Facing challenges head-on helps build the resilience and adaptability needed to achieve long-term success. When you overcome challenges, you build […]
Control: 5 Steps to Mastering Your Focus in 2025
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius Introduction As the new year begins, gaining control over your focus and emotional responses is a game-changer for achieving your goals. Without a clear sense of control, distractions and stress can derail even the best-laid […]
New Study Unveils Storytelling’s Power to Boost Mental Resilience and Life Purpose
A recent study published in the Journal of Positive Psychology reveals the profound impact of storytelling on mental resilience and life purpose. The research, spanning diverse cultural backgrounds and methodologies, found that individuals who excel in storytelling exhibit a stronger sense of meaning in life and a higher endorsement of high-level goals. This relationship was […]
What are the benefits of measuring mindset?
Understanding and measuring mindset is crucial for personal growth, team effectiveness, and overall success in various aspects of life. Mental toughness, in particular, is a key aspect of mindset that can significantly impact performance and well-being. Here are some benefits of measuring mental toughness: The MTQ Plus is an effective tool for measuring mental toughness. […]
Building Resilience: Tim Grover’s Wisdom on Mental Toughness
Tim Grover, a prominent businessman, once said, “Mental toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.” This powerful statement highlights the indispensable role of mental toughness in driving success, especially in high-pressure situations such as sports, business, or personal challenges. This article delves into the significance of mental toughness […]
A Winning Mindset: Ayew Shares Personal Insights on Sports Psychology and Success
As the sports world continues to evolve, the significance of prioritising the mental game has become increasingly apparent. This notion was recently emphasised by current Ligue 1 footballer and Ghanaian international, Andre Ayew, during a lecture at the University of Ghana. Speaking from personal experience, Ayew shared valuable insights on the role mental toughness plays […]
The Unshakeable You: Harnessing Mental Toughness for Life’s Transformations
Life throws curveballs to use a baseball phrase. Whether it’s a career pivot, relocation, or personal transformation, significant changes can be overwhelming. But you can use the mental toughness framework to be yourself and navigate these transitions with poise and confidence, and sail through life’s choppy waters. Here are three strategies to consider. It’s NOT about being […]
How to Upskill Your Brain and Elevate Your Mindset: Part One
The Power of Brain Health for a Stronger Mindset Brain health is often overlooked in discussions about personal growth—but it’s essential for building a healthy mindset. Your mindset emerges from brain activity, where thoughts, emotions, and consciousness intertwine in complex neural networks. While the brain processes information, the mind interprets and experiences it, forming a […]
How to Upskill Your Brain and Elevate Your Mindset: Part Two
The Power of Brain Health for a Resilient Mindset We rarely think or talk about the benefits of brain health—and maybe you don’t either. But if you want a resilient, empowered mindset, it’s crucial to understand how brain health impacts it. Your mindset emerges from the intricate activity within your brain, where thoughts, emotions, and […]
What Large Corporations Can Learn from the Entrepreneurial Mindset
In today’s rapidly evolving business landscape, large corporations can benefit significantly from adopting an entrepreneurial mindset. This article explores how the agility, creativity, and resilience that define successful startups are qualities that established corporations can integrate to foster innovation and stay competitive. By embracing principles like flexibility, customer-centricity, and a willingness to take calculated risks, […]