Yoga Nidra and Mental Toughness The Hack You Need
The Ultimate Cognitive Reset NASA engineers now use yoga nidra—an ancient meditation technique recently validated by modern neuroscience—to maintain focus during marathon mission simulations. A recent study found that 20 minutes of this non-sleep deep rest (NSDR) provides cognitive benefits equivalent to 90 minutes of napping, without sleep inertia. For high performers in volatile industries, […]
