Don’t Panic, Don’t Panic: A 10-Minute Brain Hack to Boost Focus

Blue background and an image of two fingers holding a small magnifying glass depicting a pretty river scene. The words 'Boost focus with this 10 minute brain hack; and overlaid in bold white type. The everything mental toughness logo is visible at the bottom of the page.

I’m revealing my age with this famous catchphrase, often shouted by Lance Corporal Jones, played by Clive Dunn in the 1970s (yes, you read that right!) UK sitcom Dad’s Army. Jones regularly blurted it out in moments of chaos, ironically while panicking himself. But even he could have benefitted from the ten-minute brain exercise I’m […]

Stay in the loop

Connect With Us

Stay in the loop