Don’t Panic, Don’t Panic: A 10-Minute Brain Hack to Boost Focus

I’m revealing my age with this famous catchphrase, often shouted by Lance Corporal Jones, played by Clive Dunn in the 1970s (yes, you read that right!) UK sitcom Dad’s Army. Jones regularly blurted it out in moments of chaos, ironically while panicking himself. But even he could have benefitted from the ten-minute brain exercise I’m […]