What are the benefits of measuring mindset?
Understanding and measuring mindset is crucial for personal growth, team effectiveness, and overall success in various aspects of life. Mental toughness, in particular, is a key aspect of mindset that can significantly impact performance and well-being. Here are some benefits of measuring mental toughness: The MTQ Plus is an effective tool for measuring mental toughness. […]
Building Resilience: Tim Grover’s Wisdom on Mental Toughness
Tim Grover, a prominent businessman, once said, “Mental toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.” This powerful statement highlights the indispensable role of mental toughness in driving success, especially in high-pressure situations such as sports, business, or personal challenges. This article delves into the significance of mental toughness […]
A Winning Mindset: Ayew Shares Personal Insights on Sports Psychology and Success
As the sports world continues to evolve, the significance of prioritising the mental game has become increasingly apparent. This notion was recently emphasised by current Ligue 1 footballer and Ghanaian international, Andre Ayew, during a lecture at the University of Ghana. Speaking from personal experience, Ayew shared valuable insights on the role mental toughness plays […]
Walking the Talk: How MLK Embodied Mental Toughness in 5 Impactful Ways
American civil rights leader Martin Luther King Jr. underscores the significance of mental toughness in maintaining one’s principles and resolve during challenging times. His perspective emphasises the importance of inner strength and moral courage, both of which are essential qualities for individuals to face adversity and stand up for their beliefs in difficult situations. King’s […]
The Unshakeable You: Harnessing Mental Toughness for Life’s Transformations
Life throws curveballs to use a baseball phrase. Whether it’s a career pivot, relocation, or personal transformation, significant changes can be overwhelming. But you can use the mental toughness framework to be yourself and navigate these transitions with poise and confidence, and sail through life’s choppy waters. Here are three strategies to consider. It’s NOT about being […]
Escape the Loneliness Epidemic: Use Mental Toughness to Build Real Connections
Loneliness in an Overconnected World We’re more “connected” than ever through social media, yet real, meaningful relationships can feel elusive. If you’re tired of surface-level connections and wondering “why do I feel so lonely,” the mental toughness framework can be a powerful ally. Here are three strategies to help you develop lasting relationships: Embrace Discomfort […]
I’m an Over-Reactor: How Mental Toughness Can Help You Stay Calm
Ever feel like your emotions take over in high-stakes or stressful situations? If so, you’re not alone. Many people struggle with emotional regulation, and it’s natural to react strongly to certain triggers. However, developing mental toughness and stress management can help you build the tools to manage these reactions effectively and stay calm under pressure. […]
Is Substance Use Holding Back Your Mental Toughness?
In my coaching on mental toughness and personal leadership, I often work with clients on building habits that support resilience and help navigate life’s challenges. Substance use, however, is a common struggle that can disrupt these positive habits. While building mental resilience is a journey, understanding how certain habits affect our mindset is the first […]
How to Upskill Your Brain and Elevate Your Mindset: Part One
The Power of Brain Health for a Stronger Mindset Brain health is often overlooked in discussions about personal growth—but it’s essential for building a healthy mindset. Your mindset emerges from brain activity, where thoughts, emotions, and consciousness intertwine in complex neural networks. While the brain processes information, the mind interprets and experiences it, forming a […]
How to Upskill Your Brain and Elevate Your Mindset: Part Two
The Power of Brain Health for a Resilient Mindset We rarely think or talk about the benefits of brain health—and maybe you don’t either. But if you want a resilient, empowered mindset, it’s crucial to understand how brain health impacts it. Your mindset emerges from the intricate activity within your brain, where thoughts, emotions, and […]