Don’t Panic, Don’t Panic: A 10-Minute Brain Hack to Boost Focus
I’m revealing my age with this famous catchphrase, often shouted by Lance Corporal Jones, played by Clive Dunn in the 1970s (yes, you read that right!) UK sitcom Dad’s Army. Jones regularly blurted it out in moments of chaos, ironically while panicking himself. But even he could have benefitted from the ten-minute brain exercise I’m […]
Mental Toughness and Hope: The Powerful Link You Need to Thrive
I’ve previously shared my love of Hope Street in Liverpool and discussed the physical and mental benefits of being more hopeful. Today, I want to dive deeper into how hope aligns with the mental toughness framework, specifically through the lens of the 4C’s: Control, Commitment, Challenge, and Confidence. These core components of mental toughness intersect […]
How to Set Boundaries and Protect Your Self-Respect
Do you often find yourself saying ‘yes’ when you really want to say ‘no’? Are you constantly exhausted from trying to please everyone around you? Do you struggle to prioritize your own needs and well-being, which impacts your self-worth? I used to grapple with the challenge of setting healthy boundaries in both my personal and […]
Lost Your Confidence? Rebuild Your Belief and Take Control of Your Life
Do you find yourself doubting your abilities more often than not? Have recent setbacks left you feeling unsure of your worth? Are you struggling to take on new challenges because of a lack of self-assurance? Confidence can be a fleeting quality—it can come and go like the sunshine, leaving you uncertain and hesitant. Whether it’s […]
So, You’re the New CEO? 3 Moves to Make Your First Week Unforgettable
Congratulations! You’ve just been appointed CEO—whether it’s your first time in the role or you’re an experienced leader stepping into a new domain, the first few days are critical. This isn’t just about making a good impression; it’s about setting the stage for your leadership and the future success of your team. To thrive in […]
Feeling Intimidated? Build Your Inner Steel and Stand Tall
Do you often feel overwhelmed or anxious in challenging social situations? Are you hesitant to speak up or assert yourself, even when you have valuable insights to share? Do you find yourself shrinking back when faced with confident or assertive personalities? Trust me, I’ve been there too. As a CEO, I often struggled with more […]
Paralysed by Failure? Use Setbacks as Stepping Stones to Success
Do you find yourself paralysed by the fear of failure? Struggling to bounce back after a setback? Feeling stuck, unable to learn from your mistakes and move forward? I’ve been there too. For a long time, I believed that failure was the opposite of success. It wasn’t until later in my career that I realised […]
Feeling Stuck? Here’s How to Find Your Mojo and Make Every Day Count!
Do you often feel stuck or overwhelmed by life’s challenges? Struggling to find motivation and purpose in your daily routine? Do you find yourself dwelling on past mistakes or missed opportunities? You’re not alone. Even when I’m generally mentally active and curious, I sometimes feel marooned, stuck in a rut for days. It’s tough to […]
Feeling Anxious? Here’s How to Master Your Emotions and Thrive Like a Champion!
Do you often find yourself struggling to keep your emotions in check? Do you face frequent relationship conflicts or find it hard to relate to others? Are you prone to emotional or even physical outbursts? If you answered yes to any of these questions, you’re not alone. These are common signs that you might not […]
Lost and Lacking Confidence? Here’s How to Reclaim Your Self-Esteem and Transform Your Life
Are you feeling a bit lost, struggling with decision-making, or finding it hard to set meaningful goals? Do you feel resistance to personal growth and change, even when you know it could benefit you? If this sounds familiar, you’re not alone. I’ve been there too. It’s a tough place to be, but it doesn’t have […]