Chronocide: How 5 AM Culture Butchers Your Biological Edge
The Alarm Clock Arms Race In today’s fast-paced world, finding healthy morning routines for longevity is key to ensuring a great start to each day. Developing healthy morning routines for longevity can profoundly impact your well-being. The “5 AM club” has become a badge of honor in hustle culture—but 2025 Oxford chronobiology research reveals a […]
From Likes to Grit: Why Gen Z Collapses Under Pressure (And How to Fix It)
The Resilience Paradox A 2025 Deloitte study uncovered a striking contradiction: while 58% of Gen Z professionals consider quitting after minor failures, they’re also 42% more likely than older colleagues to adopt mental fitness tools. This Gen Z resilience is evident as this generation—raised on instant feedback loops and perpetual visibility—faces unique psychological challenges that […]
Copernicus’ Deathbed Secret: The Psychology of Defying the Impossible
In the winter of 1543, Nicolaus Copernicus found himself in a moment of stillness, paralyzed, when he received a package containing the printed pages of *De revolutionibus orbium coelestium*. This monumental achievement, which positioned the Sun at the heart of the universe, emerged from over three decades of dedicated reflection and inquiry. What motivated Copernicus to question the prevailing notions of his era? As we gather for the International Mental Toughness Conference, we honor the spirit of resilience, precision, and vulnerability that defined his journey, inspiring contemporary scientists and activists to embrace the extraordinary and reach for what once seemed unattainable.
Warsaw: The City That Rebuilt Itself Twice
Walk through Warsaw’s Old Town—a UNESCO World Heritage site—and you’ll see what doesn’t exist: an original. After being systematically destroyed in 1944, the city was reconstructed from 18th-century paintings with such accuracy that experts still debate which fragments are authentic. This physical act of collective memory mirrors what psychologists now call post-traumatic reconstruction. Three Unspoken Lessons in Polish […]
When Passion Fuels Life and Life Fuels Passion
In the latest episode of the Mile 27 podcast (a podcast for trail and ultrarunners) “Ultras: A Two-Way Influence on Life and Resilience,” Cathy Duffy and Head Coach Andy Dubois explore the powerful interplay between pursuing hard things—whether it’s running, creating art, launching a business, or raising a family—and life’s challenges. The conversation reveals a profound truth: […]
How to Cultivate Mental Toughness in an Unpredictable World
Imagine you’re standing at the edge of a cliff, buffeted by winds of change and staring out at a landscape of ambiguity, uncertainty, complexity – and hidden opportunity. Can you not only survive but thrive in this environment? Can you maintain the mental toughness needed to navigate life’s chaos? Mental toughness is both a characteristic […]
How to navigate an unstable world in 2025
As we move deeper into 2025, our world seems increasingly unstable, marked by political turbulence, economic uncertainty, and rapid technological advancements. Amid these challenges, individuals need the right tools to thrive. One such tool, often overlooked, is mental toughness – a concept based on psychological resilience and adaptability. Looking at US politics, the rise of […]
Achieving Resilience in a Turbulent World
In an era of uncertainty and relentless change, maintaining mental resilience has become a critical skill. Can you navigate this challenging environment while not just surviving, but thriving? The key lies in cultivating mental toughness, a concept inspired by ancient philosophy and shaped by modern psychology. Mental toughness is both a quality and a process […]
Psychometric Tools: The Coaching Game Changer
Effective coaching relies on accurately identifying clients’ psychological strengths and weaknesses. Coaches can achieve this by using scientifically validated psychometric tools, such as the MTQ Plus, which is considered the gold standard due to its science-backed foundation. These tools provide valuable insights and targeted interventions for optimal client growth. Benefits of Psychometric Tools: The Power […]
Unlock your potential using The Batman effect – a psychologist explains the top 3 ways it works
Have you ever wondered what life would be like if you had an alter ego? Imagine if you had a way to detach from the inner voice that makes you doubt your choices or question who you are and what you’re doing. An interesting take on this is the cognitive strategy known as The Batman […]