Unlock your potential using The Batman effect – a psychologist explains the top 3 ways it works

Have you ever wondered what life would be like if you had an alter ego? Imagine if you had a way to detach from the inner voice that makes you doubt your choices or question who you are and what you’re doing. An interesting take on this is the cognitive strategy known as The Batman […]
How far would you run for a year of free burritos?

Mexican food is a truly universal cuisine, and the lengths people will go to for a burrito has recently been tested in Arizona. Ultrarunners Jamil Coury and Kevin Russ recently went head-to-head in an annual competition called the Chipotle Challenge, with the winner receiving a year of free burritos from the restaurant chain. What started […]
How To Reinvent Your Life In 2025 (8 Stoic Practices You’ll Actually Use)

Ryan Holiday has built a career around the wisdom in stoic philosophy. In this video, he provides 8 practical habits to optimise your life 2025.
Growth Mindset, Flexibility Keys to Managing Great Expectations

High expectations are often seen as a catalyst for success, but a thought-provoking Medium article by Alex Glushenkov unveils an intriguing paradox: these very expectations could be undermining your resilience. Exploring the delicate balance between ambition and emotional adaptability, Glushenkov reveals the hidden impact of high expectations on our well-being and provides actionable strategies to […]
Unleashing Workplace Potential: The Power of Mental Toughness in Employees

In today’s fast-paced and ever-evolving work environment, mental toughness has become an essential attribute for employees. Far from being just a “nice to have,” it is a scientifically proven enabler that contributes significantly to various aspects of workplace performance, resilience, and overall success. Here are three critical reasons why mentally tough employees are a valuable […]
The Power of a Strong Team: How Alex Albon Navigates the Pressures of Formula 1

In the high-stakes world of Formula 1, drivers face immense pressure to perform at their best, as they are constantly compared to their elite peers. Much like leaders in the business world, the fear of losing their job looms large. British-Thai driver Alex Albon sheds light on how he navigates these challenges, emphasizing the importance […]
What are the benefits of measuring mindset?

Understanding and measuring mindset is crucial for personal growth, team effectiveness, and overall success in various aspects of life. Mental toughness, in particular, is a key aspect of mindset that can significantly impact performance and well-being. Here are some benefits of measuring mental toughness: The MTQ Plus is an effective tool for measuring mental toughness. […]
Building Resilience: Tim Grover’s Wisdom on Mental Toughness

Tim Grover, a prominent businessman, once said, “Mental toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.” This powerful statement highlights the indispensable role of mental toughness in driving success, especially in high-pressure situations such as sports, business, or personal challenges. This article delves into the significance of mental toughness […]
A Winning Mindset: Ayew Shares Personal Insights on Sports Psychology and Success

As the sports world continues to evolve, the significance of prioritising the mental game has become increasingly apparent. This notion was recently emphasised by current Ligue 1 footballer and Ghanaian international, Andre Ayew, during a lecture at the University of Ghana. Speaking from personal experience, Ayew shared valuable insights on the role mental toughness plays […]
Walking the Talk: How MLK Embodied Mental Toughness in 5 Impactful Ways

American civil rights leader Martin Luther King Jr. underscores the significance of mental toughness in maintaining one’s principles and resolve during challenging times. His perspective emphasises the importance of inner strength and moral courage, both of which are essential qualities for individuals to face adversity and stand up for their beliefs in difficult situations. King’s […]