How far would you run for a year of free burritos?

Photo by Sean Haworth features three frames depicting ultraunners Jamil Coury and Kevin Russ competing in the Chipotle Challenge 2025.

Mexican food is a truly universal cuisine, and the lengths people will go to for a burrito has recently been tested in Arizona. Ultrarunners Jamil Coury and Kevin Russ recently went head-to-head in an annual competition called the Chipotle Challenge, with the winner receiving a year of free burritos from the restaurant chain. What started […]

Growth Mindset, Flexibility Keys to Managing Great Expectations

Image shows a grey/blue sky and a large skyscraper viewed from the ground. Glass panels reach into the sky and disappear. Image by Matthew Hamilton via Unsplash.

High expectations are often seen as a catalyst for success, but a thought-provoking Medium article by Alex Glushenkov unveils an intriguing paradox: these very expectations could be undermining your resilience. Exploring the delicate balance between ambition and emotional adaptability, Glushenkov reveals the hidden impact of high expectations on our well-being and provides actionable strategies to […]

Unleashing Workplace Potential: The Power of Mental Toughness in Employees

Blue background with white bold headline 'The power of mental toughness in employees' Three dot points below with a white tick read Enhanced Performance and Productivity, Improved Stress Management and Well-being, Positive Workplace Behaviors and Adaptability A slightly transparent image sits below of a group of corporate employees facing the camera. Everything Mental Toughness logo at the base of page.

In today’s fast-paced and ever-evolving work environment, mental toughness has become an essential attribute for employees. Far from being just a “nice to have,” it is a scientifically proven enabler that contributes significantly to various aspects of workplace performance, resilience, and overall success. Here are three critical reasons why mentally tough employees are a valuable […]

The Power of a Strong Team: How Alex Albon Navigates the Pressures of Formula 1

Blue background with white bold font overlaid 'What’s really important is building a team around you that creates a bubble, and you trust and feel that support around.' - Alex Albon, F1 Driver. A slightly transparent image of Albon is on the right. Everything Mental Toughness logo at the base of page.

In the high-stakes world of Formula 1, drivers face immense pressure to perform at their best, as they are constantly compared to their elite peers. Much like leaders in the business world, the fear of losing their job looms large. British-Thai driver Alex Albon sheds light on how he navigates these challenges, emphasizing the importance […]

What are the benefits of measuring mindset?

A large black bold type face reads 'The 4C's of mental toughness' at the top of the screen followed by a bright pizza-style graphic broken into sections shows the 4C's of mental toughness 'control' in green with two sub-categories 'life control' and 'emotional control' to the right 'commitment' in purple with two sub-categories 'achievement orientation' and 'goal orientation' bottom right 'challenge' in blue with two sub-categories 'risk orientation' and 'learning orientation' bottom left 'confidence' in red with two sub-categories 'confidence in abilities' and 'interpersonal confidence'

Understanding and measuring mindset is crucial for personal growth, team effectiveness, and overall success in various aspects of life. Mental toughness, in particular, is a key aspect of mindset that can significantly impact performance and well-being. Here are some benefits of measuring mental toughness: The MTQ Plus is an effective tool for measuring mental toughness. […]

Building Resilience: Tim Grover’s Wisdom on Mental Toughness

Blue background with white bold font overlaid 'Mental toughness doesn't guarantee you'll win, but playing without it pretty much guarantees you won't.' - Tim Grover. A slightly transparent image sits behind of the word 'WIN' in black with six people standing on top of the oversized letters. Everything Mental Toughness logo at the base of page.

Tim Grover, a prominent businessman, once said, “Mental toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.” This powerful statement highlights the indispensable role of mental toughness in driving success, especially in high-pressure situations such as sports, business, or personal challenges. This article delves into the significance of mental toughness […]

A Winning Mindset: Ayew Shares Personal Insights on Sports Psychology and Success

Blue background with white bold font overlaid on a slightly transparent image of Andre Ayew, running after scoring a goal with his arms outstretched and looking to his left. White bold font at the top of the page reads 'Mental toughness is key to success in football' - Andre Ayew. Everything Mental Toughness logo at the base of page.

As the sports world continues to evolve, the significance of prioritising the mental game has become increasingly apparent. This notion was recently emphasised by current Ligue 1 footballer and Ghanaian international, Andre Ayew, during a lecture at the University of Ghana. Speaking from personal experience, Ayew shared valuable insights on the role mental toughness plays […]

Walking the Talk: How MLK Embodied Mental Toughness in 5 Impactful Ways

Blue background with white bold font overlaid on a slightly transparent image of Martin Luther King, dressed in a suit, with his hands clasped looking to his right. Everything Mental Toughness logo at the base of page.

American civil rights leader Martin Luther King Jr. underscores the significance of mental toughness in maintaining one’s principles and resolve during challenging times. His perspective emphasises the importance of inner strength and moral courage, both of which are essential qualities for individuals to face adversity and stand up for their beliefs in difficult situations. King’s […]

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