Growth Mindset, Flexibility Keys to Managing Great Expectations
High expectations are often seen as a catalyst for success, but a thought-provoking Medium article by Alex Glushenkov unveils an intriguing paradox: these very expectations could be undermining your resilience. Exploring the delicate balance between ambition and emotional adaptability, Glushenkov reveals the hidden impact of high expectations on our well-being and provides actionable strategies to […]
New Study Unveils Storytelling’s Power to Boost Mental Resilience and Life Purpose
A recent study published in the Journal of Positive Psychology reveals the profound impact of storytelling on mental resilience and life purpose. The research, spanning diverse cultural backgrounds and methodologies, found that individuals who excel in storytelling exhibit a stronger sense of meaning in life and a higher endorsement of high-level goals. This relationship was […]
Harnessing Self-Determination Theory to Boost Workplace Motivation and Engagement
Self-Determination Theory (SDT), a leading theory in psychology, provides valuable insights into understanding what drives employee motivation and engagement in the workplace. This article explores how SDT, which centers on fulfilling three core psychological needs—autonomy, competence, and relatedness—can enhance motivation, satisfaction, and performance across organizations. By focusing on these intrinsic needs, leaders can create an […]
What Large Corporations Can Learn from the Entrepreneurial Mindset
In today’s rapidly evolving business landscape, large corporations can benefit significantly from adopting an entrepreneurial mindset. This article explores how the agility, creativity, and resilience that define successful startups are qualities that established corporations can integrate to foster innovation and stay competitive. By embracing principles like flexibility, customer-centricity, and a willingness to take calculated risks, […]
Business Schools Adopt Partnership Mindset to Boost Reputation and Impact
To stay competitive and relevant, business schools are shifting away from traditional models toward a partnership mindset that integrates industry collaboration, real-world impact, and academic innovation. This approach aims to strengthen the reputation of these institutions while enhancing the educational experience for students, preparing them more effectively for the complexities of today’s global market. Business […]
How Artists Confront Adversity Through Their Work
In the art world, adversity is not just a theme but a catalyst for creativity. This article explores how artists transform challenges into powerful visual statements, using everyday practices to process and confront adversity. These artists turn life’s obstacles into unique expressions of resilience, making their work a testament to human endurance and adaptability. By […]
How Alana Nichols Tackles Tech with the Tenacity That Won Her Gold
Alana Nichols, a Paralympic gold medalist, has transitioned from elite sports to the tech world with the same discipline, resilience, and drive that propelled her to the podium. After years of overcoming intense physical and mental challenges as an athlete, Nichols now channels her competitive spirit into advocating for greater inclusivity in technology. Her journey […]
The Upside of Adversity: How Children Build Resilience Through Challenges
In a world that often seeks to shield children from difficulties, recent research reveals that facing adversity can be a powerful teacher. Children who encounter manageable challenges gain essential skills in resilience, learning how to adapt, recover, and grow. Resilience—the ability to bounce back from setbacks—is a skill children can build from an early age, […]
Resilience Without the Gloss: The Reality of Surviving Trauma
People often view resilience as a badge of honour, a sign of strength in the face of adversity. However, for Natasha Sholl and many others, resilience feels far more complicated. Sholl has endured immense loss and hardship: she lost her boyfriend suddenly while they were sleeping, her brother passed away unexpectedly nine years later, and […]
Empowering High Performers: The Art of Effective Mentorship
High achievers face unique challenges that can hinder continued success. Effective mentorship helps them build mental toughness through self-awareness, resilience, and innovative thinking, anchored in the 4C’s framework: Control, Commitment, Challenge, and Confidence. 1. Redefining the Comfort Zone (Challenge) High achievers often excel within their comfort zones but can become stagnant without new challenges. Mentors […]