Afraid to Ask for Help? Here’s Why It’s Your Biggest Strength

A blue background with a silhouette overlaid of two human figures reaching out hands to each other on the side of a mountain. The words 'Unlock the power of asknig for help' is large in white font. The everything mental toughness logo is at the base of the image.

Do you often find it hard to ask for help, even when you’re overwhelmed? The fear of appearing weak or incompetent can be a powerful barrier, leaving you stuck trying to handle everything on your own. In a world that often celebrates self-reliance, the idea of seeking assistance can feel uncomfortable. I’ve felt this firsthand—there’s […]

Why Perfectionism is Holding You Back—and How to Break Free

Blue background with large white front in the centre top 'Is perfectionism holding you back?' A womn with a measuring device is shown focussed in the centre of the page. At the base is the everything mental toughness logo.

Do you constantly strive for flawlessness in everything you do? Are you often paralyzed by the fear of making mistakes? Does your pursuit of perfection leave you feeling exhausted and unfulfilled? To truly understand, ask yourself: what are the negatives of perfectionism? Many of us have been conditioned to believe that perfection is the ultimate […]

So, You’re the New CEO? 3 Moves to Make Your First Week Unforgettable

Black background with three chess pieces floating in the centre of the page (pawn on the left, King in the centre and a Knight to the right) Large white text in the centre of the page reads '3 Key moves for new ceos' and in small white text underneath 'set the tone, build trust, thrive' Theeverything mental toughness logo is at the base of the page.

Congratulations! You’ve just been appointed CEO—whether it’s your first time in the role or you’re an experienced leader stepping into a new domain, the first few days are critical. This isn’t just about making a good impression; it’s about setting the stage for your leadership and the future success of your team. To thrive in […]

Paralysed by Failure? Use Setbacks as Stepping Stones to Success

A blue background and an image of a woman jumping over a canyon in hiking gear features the words 'Turn setbacks into stepping stones to success'

Do you find yourself paralysed by the fear of failure? Struggling to bounce back after a setback? Feeling stuck, unable to learn from your mistakes and move forward? I’ve been there too. For a long time, I believed that failure was the opposite of success. It wasn’t until later in my career that I realised […]

Resilience in Business: Lessons from Olympic Athletes

How can lessons from the remarkable world of Olympic athletes and their unparalleled resilience inspire business leaders to achieve long-term success? As billions tune in to the 2024 Paris Olympic Games, we are reminded that pursuing excellence requires unwavering determination, continuous learning, and the ability to adapt to change. Accenture’s Resilience Index highlights six critical […]

Enhancing Business Resilience for Australia in the Age of AI

Australian businesses are navigating increased challenges in building resilience due to the rapid rise of AI and cyber threats. Experts emphasise the need for a proactive approach, advocating for the integration of AI tools to enhance defences and improve decision-making. Organisations are encouraged to invest in cybersecurity measures, employee training, cloud services, and innovative technologies […]

Mental Toughness Elevated

“Forge Resilience, Unleash Potential: Mental Toughness Elevated” represents a mindset-shaping enterprise committed to empowering individuals to overcome challenges and unlock their full potentia

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