Challenge: 5 Ways to Embrace Discomfort for Growth
The brilliant – Eleanor Roosevelt said “Do the thing you think you cannot do.” In order to overcome challenge, and we think she summarises it perfectly. Here’s why. Introduction Growth doesn’t happen in comfort zones. Facing challenges head-on helps build the resilience and adaptability needed to achieve long-term success. When you overcome challenges, you build […]
Control: 5 Steps to Mastering Your Focus in 2025
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius Introduction As the new year begins, gaining control over your focus and emotional responses is a game-changer for achieving your goals. Without a clear sense of control, distractions and stress can derail even the best-laid […]
Win That Job with Mental Toughness
Job hunting can be a marathon of resilience, adaptability, and positivity—qualities that fall under the umbrella of mental toughness. The journey is often filled with hurdles and setbacks, but developing a resilient mindset can make all the difference. By using the 4C’s framework of mental toughness (Control, Commitment, Challenge, and Confidence), as outlined in the […]