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Sport
for Life!
Sport plays a pivotal role in enhancing various aspects of life
How far would you run for a year of free burritos?
Mexican food is a truly universal cuisine, and the lengths people will go to for a burrito has recently been tested in Arizona. Ultrarunners Jamil
Achieve Your Fitness Goals in 2025 with These Mental Toughness Strategies
“Success is the sum of small efforts repeated day in and day out.” – Robert Collier. Remember that consistency is key if you’re wondering how
The Power of a Strong Team: How Alex Albon Navigates the Pressures of Formula 1
In the high-stakes world of Formula 1, drivers face immense pressure to perform at their best, as they are constantly compared to their elite peers.
A Winning Mindset: Ayew Shares Personal Insights on Sports Psychology and Success
As the sports world continues to evolve, the significance of prioritising the mental game has become increasingly apparent. This notion was recently emphasised by current
Feeling Anxious? Here’s How to Master Your Emotions and Thrive Like a Champion!
Do you often find yourself struggling to keep your emotions in check? Do you face frequent relationship conflicts or find it hard to relate to
Jenneke’s Lesson in Grit: Battling Through Injury at the Paris Olympics
Australia’s Michelle Jenneke’s journey in the Olympics might not have ended with a medal, but it was a powerful display of mental toughness, grit, and
Redefining Toughness: How Harry Garside’s Vulnerability Showed True Strength at the Olympics
In the early hours of Monday, week one of the Paris Olympic Games, Australian boxer Harry Garside provided a poignant Olympic moment that perfectly captured
Paris 2024 Olympics: Mental Toughness Takes Centre Stage
The Paris 2024 Olympics will see 10,500 athletes from 206 nations compete for 329 medals across 32 sports. A key theme for this year’s event
How Naomi Osaka, Kevin Love, and Simone Biles Inspire Hope and Triumph in Mental Health
Pro athletes are increasingly sharing their mental health struggles, helping to break the stigma associated with these issues. Historically, athletes’ mental health concerns were often
Making Waves: Katie Ledecky’s Journey to Olympic Greatness
In her memoir, released today, “Just Add Water: My Swimming Life,” Katie Ledecky shares her journey to becoming one of the greatest swimmers of all
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