If you walk the same road repeatedly, you learn where the potholes are, where the cross streets cross, which trees drop pine cones, what colour the neighbors dog is, and how long it takes to return to where you started.
If you want to build confidence, rehearse. Use your time and imagination to walk the road of the next big moment. Giving a presentation?
See the room, create the audience, speak aloud to yourself, and hear the impending applause.
Preparation is key to exercising mental toughness. Use your time and attention wisely and get going!
