Elevate Your Journey
Personal Growth
Begins Within
From setting and achieving goals to cultivating new skills, habits, and perspectives, personal growth involves a conscious effort to evolve and become the best version of oneself
Harnessing Self-Determination Theory to Boost Workplace Motivation and Engagement
Self-Determination Theory (SDT), a leading theory in psychology, provides valuable insights into understanding what drives employee motivation and engagement in the workplace. This article explores
Mental Toughness Isn’t Just Toxic Masculinity
A recent article suggests that toxic masculinity has co-opted (or re-branded) mental toughness, which got me thinking. We often celebrate figures like Nedd Brockman and
10 Mentally Tough Icons You Need to Know
A question I’m often asked is, “Which famous people, alive or dead, are, or were, mentally tough?” The answer is, of course, subjective. Mental toughness
How to Assess Mental Toughness: Five Key Questions to Ask
Assessing mental toughness can be a crucial part of understanding how someone handles stress, adversity, and long-term goals. Whether in a conversation, interview, or self-reflection,
10 Powerful Traits Mentally Tough People Have in Common
How many of these attributes do you possess that help you navigate each day and tackle life’s challenges? Mental toughness is a set of traits
Resilience Without the Gloss: The Reality of Surviving Trauma
People often view resilience as a badge of honour, a sign of strength in the face of adversity. However, for Natasha Sholl and many others,
Don’t Panic, Don’t Panic: A 10-Minute Brain Hack to Boost Focus
I’m revealing my age with this famous catchphrase, often shouted by Lance Corporal Jones, played by Clive Dunn in the 1970s (yes, you read that
Top 5 Ways to Build Mental Agility
Every day seems to get more complicated, which is why the ability to adapt your mindset isn’t just an asset anymore—it’s a necessity. Having mental
Mental Toughness and Hope: The Powerful Link You Need to Thrive
I’ve previously shared my love of Hope Street in Liverpool and discussed the physical and mental benefits of being more hopeful. Today, I want to
The Life-Changing Power of Hope: 5 Proven Benefits You Need to Know
One of my favourite streets around the world is Hope Street in Liverpool. It’s not just for its unique blend of cultural, architectural, and historical