Elevate Your Journey
Personal Growth
Begins Within
From setting and achieving goals to cultivating new skills, habits, and perspectives, personal growth involves a conscious effort to evolve and become the best version of oneself
Growth Mindset, Flexibility Keys to Managing Great Expectations
High expectations are often seen as a catalyst for success, but a thought-provoking Medium article by Alex Glushenkov unveils an intriguing paradox: these very expectations
New Study Unveils Storytelling’s Power to Boost Mental Resilience and Life Purpose
A recent study published in the Journal of Positive Psychology reveals the profound impact of storytelling on mental resilience and life purpose. The research, spanning
What are the benefits of measuring mindset?
Understanding and measuring mindset is crucial for personal growth, team effectiveness, and overall success in various aspects of life. Mental toughness, in particular, is a
Walking the Talk: How MLK Embodied Mental Toughness in 5 Impactful Ways
American civil rights leader Martin Luther King Jr. underscores the significance of mental toughness in maintaining one’s principles and resolve during challenging times. His perspective
The Unshakeable You: Harnessing Mental Toughness for Life’s Transformations
Life throws curveballs to use a baseball phrase. Whether it’s a career pivot, relocation, or personal transformation, significant changes can be overwhelming. But you can use
Escape the Loneliness Epidemic: Use Mental Toughness to Build Real Connections
Loneliness in an Overconnected World We’re more “connected” than ever through social media, yet real, meaningful relationships can feel elusive. If you’re tired of surface-level
I’m an Over-Reactor: How Mental Toughness Can Help You Stay Calm
Ever feel like your emotions take over in high-stakes or stressful situations? If so, you’re not alone. Many people struggle with emotional regulation, and it’s
Is Substance Use Holding Back Your Mental Toughness?
In my coaching on mental toughness and personal leadership, I often work with clients on building habits that support resilience and help navigate life’s challenges.
How to Upskill Your Brain and Elevate Your Mindset: Part One
The Power of Brain Health for a Stronger Mindset Brain health is often overlooked in discussions about personal growth—but it’s essential for building a healthy
How to Upskill Your Brain and Elevate Your Mindset: Part Two
The Power of Brain Health for a Resilient Mindset We rarely think or talk about the benefits of brain health—and maybe you don’t either. But
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