What are the benefits of measuring mindset?
Understanding and measuring mindset is crucial for personal growth, team effectiveness, and overall success in various aspects of life. Mental toughness, in particular, is a key aspect of mindset that can significantly impact performance and well-being. Here are some benefits of measuring mental toughness: The MTQ Plus is an effective tool for measuring mental toughness. […]
How To ALWAYS Land A High Performing Salesperson
This is a re-post from content by EMT Mindset Partner A2B; founded by our Athlete Transition Partner Alex Opacic. “Hey Alex, you got any candidates for us now?” Fu*k I hate that question from clients! I’m so sick and tired of the industry trying to speed up the recruitment process. And it’s mostly the recruiters’ […]
Jenneke’s Lesson in Grit: Battling Through Injury at the Paris Olympics
Australia’s Michelle Jenneke’s journey in the Olympics might not have ended with a medal, but it was a powerful display of mental toughness, grit, and perseverance. The 31-year-old hurdler faced an enormous challenge during the competition, one that would have caused many athletes to withdraw. However, Jenneke’s determination and unyielding spirit became the defining elements […]
LeBron James Praises Bronny’s Unique Mental Toughness
LeBron James, widely regarded as one of the greatest basketball players of all time, recently opened up about the contrasting mental toughness between himself and his son, Bronny James. In an interview with ESPN’s Dave McMenamin, LeBron praised Bronny’s unique approach to handling criticism and pressure, highlighting the stark differences between their mentalities. As Bronny […]
Mental Toughness in Women: Key Traits and the 4C’s according to Psychologists
Understanding Mental Toughness Mental toughness is a crucial personality trait that allows individuals to handle stress and pressure with resilience and focus. Dr. Beth Pausic of Kooth Digital Health describes it as maintaining determination toward long-term goals despite setbacks. Cultivating mental toughness can significantly benefit women, fostering leadership, positivity, and resilience. The 4C’s of Mental […]
Combatting Burnout at EOFY and thriving at the top: Insights from Healthcare Leader Linda Burgoyne
Introduction As we approach the end of the financial year (EOFY), discussions around burnout become increasingly relevant. At Everything Mental Toughness, we found a recent article in Tatler Asia particularly valuable for addressing this topic as we near the end of June 2024. The article highlights Linda Burgoyne, CEO of Matilda International Hospital (MIH), who […]
Enhancing Business Resilience for Australia in the Age of AI
Australian businesses are navigating increased challenges in building resilience due to the rapid rise of AI and cyber threats. Experts emphasise the need for a proactive approach, advocating for the integration of AI tools to enhance defences and improve decision-making. Organisations are encouraged to invest in cybersecurity measures, employee training, cloud services, and innovative technologies […]
What role does Mental Toughness play in organisational development?
The Role of Mental Toughness in Organisational Development Introduction Maximising leadership effectiveness is key to organisational development (OD), an essential process for enhancing performance and fostering a resilient workforce. At Everything Mental Toughness (EMT), we emphasise the significance of mental toughness in driving organisational success. But what exactly is mental toughness? It’s the ability to […]
Making Waves: Katie Ledecky’s Journey to Olympic Greatness
In her memoir, released today, “Just Add Water: My Swimming Life,” Katie Ledecky shares her journey to becoming one of the greatest swimmers of all time. She attributes her success to a supportive, low-pressure upbringing, an unwavering positivity, and a deep love for the sport. Despite not initially dreaming of Olympic glory, Ledecky has since […]
Mental Fortitude: The Key to Olympic Triumph
Former world No. 1 Lee Chong Wei emphasizes the importance of mental toughness for Malaysian athletes competing in the Paris Olympics. With less than 50 days until the event, Chong Wei advises shuttlers to focus on mental preparation rather than learning new tricks or tactics. Drawing from personal experience, he explains that the Olympics are […]