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Mental Toughness

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HOW IS

MENTAL

TOUGHNESS

Measured?

The 4C’s Mental Toughness framework (Control, Commitment, Challenge and Confidence) defined by Strycharczyk, Clough and Perry describes “how people deal effectively with challenges stressors, and pressure, irrespective of circumstances” and we can measure it using the MTQ Plus psychometric measure illustrated below.

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Test Your Mental Toughness Today!

Discover your true mental strength with our FREE MTQ Lite scientifically validated psychometric assessment. In less than a minute, you’ll gain valuable insights into your mental toughness – the essential framework that helps you successfully navigate daily challenges and achieve peak performance.

Take the MTQ Lite mental toughness assessment at no cost and receive personalised feedback to enhance your mental resilience.

Complete your personal details to access the FREE MTQ Lite psychometric assessment and receive a comprehensive report containing your score, along with valuable insights and suggestions for self-reflection.

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As a bonus, you’ll receive a complimentary copy of the latest edition of our fortnightly Resilience Review.

If you do not receive your unique link via email and have checked it’s not marked as spam,  please contact us.

You're Almost There!

Thank you for providing your details. An email with the MTQ Lite mental toughness assessment link is on its way to you.

In just a few moments, you’ll receive access to our scientifically validated psychometric test, where you can uncover your mental resilience and strength. Your personalised feedback report will guide you on enhancing your mental toughness.

Keep an eye on your inbox, and be sure to check your spam folder and mark us as a ‘safe sender’ so we can stay in touch.

Mental Toughness Quiz

Enhance your Mental Toughness with the MTQ psychometric assessment, a user-friendly and reliable tool used globally in various sectors. Highly regarded by psychologists and academics, MTQ provides an accurate starting point for personal development.

Choose from three measures:

Free assessment with 10 questions and 1 data point

Deeper analysis with 24 questions and 5 data points

Comprehensive assessment with 63 questions and 13 data points

Visit our store for more details on MTQ 4C’s, MTQ Plus, and pricing

You overall score is 35

There is no right or wrong answer to any of the questions, but the closer to 10 points in total, the more likely you are to effectively manage most of life’s challenges. In contrast, the closer to 50 points, the less likely you are to effectively manage the stress and pressure arising from day-to-day events. 

Remember, it is a quiz intended to pique your interest in discovering more about mental Toughness from this website -it’s not a scientific exercise for development purposes. 

To take an evidence-based, valid and reliable psychometric assessment that can accurately measure your mental Toughness, you’ll want to consider using the MTQ 4C’s (standard ) or MTQ Plus (premium) assessments.

 

To find out more about the Mental Toughness framework, please subscribe below for the regular Resilience Review which contains interesting features and articles delivered to your inbox.

Mental Toughness Quiz

Enhance your Mental Toughness with the MTQ psychometric assessment, a user-friendly and reliable tool used globally in various sectors. Highly regarded by psychologists and academics, MTQ provides an accurate starting point for personal development.

You overall score is 35

There is no right or wrong answer to any of the questions, but the closer to 10 points in total, the more likely you are to effectively manage most of life’s challenges. In contrast, the closer to 50 points, the less likely you are to effectively manage the stress and pressure arising from day-to-day events. 

Remember, it is a quiz intended to pique your interest in discovering more about mental Toughness from this website -it’s not a scientific exercise for development purposes. 

To take an evidence-based, valid and reliable psychometric assessment that can accurately measure your mental Toughness, you’ll want to consider using the MTQ 4C’s (standard ) or MTQ Plus (premium) assessments.

 

To find out more about the Mental Toughness framework, please subscribe below for the regular Resilience Review which contains interesting features and articles delivered to your inbox.

Stay in the loop